Friggin stop the presses!! Holy crud Batman, guess what?!?
Wait... I kind of need a moment here. I have this habit of accomplishing hard things and not realizing how great a feat they sometimes are, and I believe this is one of those moments. So, here it goes...
My Checkbook is balanced. *crickets*
No, wait! I promise this is a really big thing! Why you may ask? Because 5 years ago it would have taken me 3 months to prep, a slip prevention worksheet and who knows how many Xanax. Not to mention by the time I was done, peace would not have been acquired. This is part of the process when you have PTSD from a relationship. I have talked about his before as an #exspouseofanaddict. Nothing was ever as simple as it was. It was complicated.
Remember trauma is defined as a normal reaction to abnormal behavior. So if I had trauma and anxiety over a checkbook you can just imagine how abnormal it was? Yep.
Today, not only is it balanced but I have peace! And that is a good feeling. Despite plans to be here a while ago, I am finally here today. And now I get to go forward.
I know a lot of you out there are with me on this. You know these feelings, and you also punish yourself for not being where you hink you need to be. Stop doing that.
Give yourself grace. Realize it took a while to get to where you are and it will take time, effort, and work to get out of it. You aren't afraid of the work, you are afraid of the time. We all are. You are afraid if you don't change now, you might be this way forever. You won't be.You are concerned you are going to stay that way, you are conscious of it, so we both know you aren't just going to concede.
So take a minute to reflect on your life, what have you acomplished, that when viewed as babysteps, is no big deal. But to compare it side by side as a before and after? It is huge. Recognize that today and move forward.
We've got this!